BodyByBobs Ease Your Knee Pain

Welcome guidelines

Watch each video and email me daily at BodyByBobs@gmail.com on progress and questions. Treat me as your workout buddy to help stay on task and Fight Father Time together.

Bob

Sink Squat (assisted Squat)

Key Points

Hold sink or something that height arms straight
Pause at bottom 3-5 seconds, then dig heels into ground, squeeze butt then up
Stand tall at top, no leaning good posture
5-10 reps up tp 20

Wall sits 2 versions

Remember first rule, no knee pain allowed.

As you drop into hold position only go as knees allow. I want thigh burn not knee pain. As you get stronger you can go lower. Takes time.

Wall sit Hold 30-60 seconds
Sit hold with Heel lifts 10-30 reps

Join us in our 5 Day Fight Father Time Knee program

Now that you have had a taste of a regular routine to help ease pain, let's get into our next level 6 minute daily proven program to help strengthen and ease knee pain. Learn more at FightFatherTimeKnees.com See you on the inside.

Let's get better together.

BodyByBobs Ease Your Knee Pain

Welcome guidelines

Sink Squat (assisted Squat)

Wall sits 2 versions

Join us in our 5 Day Fight Father Time Knee program

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